Crab is a delicious and nutritious seafood that is commonly eaten around the world. Here are some tips on eating crab that will help you to make the best choice for your health and for the environment.
A 100-gram serving of crab meat contains 663 mcg of copper, which is an important mineral that helps to maintain healthy connective tissue and energy production in the body.
Overview of Crab as a Food Source
Crab is one of the most popular seafood choices worldwide. It is a mild-tasting crustacean that offers a wide range of beneficial nutrients for very few calories.
It has a high protein content and is low in saturated fat, making it a healthy alternative to red meats. It also provides phosphorus, an important mineral for bone and teeth health.
The Omega-3 fatty acids found in crab help lower triglycerides, blood pressure and the risk of heart disease. They also reduce inflammation and increase immune function.
It is also a good source of vitamins A, B2, B12, calcium, chromium and selenium. Vitamin A helps protect the eyes, skin and immune system